_edited_p.png)
Wholistic Wellness
Wholistic: the philosophy that all parts of
a thing are interconnected.
As we work to support the health and wellness of the community, we recognize that the mental and emotional component must be addressed. With busy schedules, various responsibilities and a need for real connection, we sometimes become accustomed to stress, leaving ourselves susceptible to overwhelm and illness.
Self Care & Luv Required hosts interactive workshops (both online and in person) to help attendees recognize, release and recover from the affects of stress. We provide tools, practices and an environment to support each person in the process of being the best version of themselves.
.png)
Wholistic Wellness Events
Emotions & Your Body
Each emotion you experience effects a particular organ in your body. This event will empower you to identify which organ is being affected. You'll learn how to release the emotion from the organ, and which emotion to focus on for healing. This event is offered on line and live in person.
​
Your Mind, Your Pharmacy
Every thought and feeling prompts a chemical reaction from your brain. A person can become addicted to any chemical. Are you or a loved one addicted to negative emotions? Are your thoughts and emotions making you sick or healing you? Learn to recognize, analyze, deprogram and reprogram your thoughts for your highest good.
This event is offered on line and in person.
​
The Shift
If you want to elevate your Mental, Emotional and Physical state, don't miss this event! This inter-active experience is intimate, so seating is limited. It includes meditation, movement, and reflective writing exercises. We also provide the supplies to construct your own detox bath to support your healthy lifestyle.
The Shift is a live, in-person event.
​
​
For announcements of event dates,
follow our ko-fi page.
​
​
​
​
​
_edited_j.jpg)